Frequently Asked Questions

Costa Rica is open to the world and all USA states.  They require that you purchase health insurance and fill out an online form called the Health Pass.  Link here to Costa Rica's requirements
You can get the covid travel insurance through Costa Rica, or buy a private one.  This private insurance offering offers the cheapest plans, it is best for USA citizens and has an extra fee for other internationals.  

If you need a covid test for your return trip home, you can have it done at the SJO airport, just arrive 4-hours early.  Use this link to schedule your appointment: 
 As for being on our campus during this covid era:
  • Your room is a stand-alone unit and you won’t have roommates. 
  • Hand-washing sinks are available in your cabin and communal spaces.  
  • Please bring your own supply of masks & hand sanitizers, which you will need off-campus.  
  • Our communal building (yoga, restaurant) are open-air structures. Lots of fresh air!
  • We will help you boost your immune system and let go of the fear propaganda. 

Contrary to popular belief, it is not blistering hot in Costa Rica. As one moves closer to the equator, temperature ranges become less extreme.  It is generally between 70-95 F degrees from January – April and 60 – 85 F degrees from May – December . At our elevation, we enjoy cool evenings. During the day, the sun is hot and the shade is just right.  Beware, the sun is strong year round since we are only 9 degrees from the equator.

December to April is the dry season with the warmest temperatures and least rainfall. The first and last months of dry season (December and April) are often called the transition months, when the weather does fluctuate some as the season changes.  

May - November is rainy season, but there is variety within this season. Mostly, it is a Light Rainy Season, with sunny mornings and afternoon rain showers (or reverse order), plentiful rainbows and stars at night.  The occasional storm system comes through, or we watch the lightning strikes far out over the Pacific Ocean. A Little Summer happens sometimes in July.  

FOL is closed in May and October, the 2 most difficult months of rainy season. 

We are open year round except we are closed the months of May and October. 

We are open for holidays. 

No, not at all. 

We host back-to-back retreats from mid-January to April.  Retreats are all-inclusive, 7-night intensives filled with yoga, eco-tours, meal catering, education and more. Retreats are held during dry season. Retreats have rented out the campus and we are unable to accept individual guest reservations during this time. 

For the remainder of the year, June-December (closed in Oct), you are welcome to visit us for the dates of your choosing for your own personal, a la carte, personal retreat at Farm of Life- just send us a booking request. These months are  the best time for long-term reservations, for family visits and any type of traveller.  We offer ALL of our normal hotel, guest and health services and guests opt-into whatever they are interested in.  We do not cater meals during regular season - rather, we have a communal kitchen with the option to order dinner.



We have fiber optic WiFi in the Jungle! The Harvest House and every guest room has high speed internet - bring your laptop and plug-in. As of this writing, our download speeds are 15-30 meg.  

Layers of clothing. Light sweaters for the evenings. Yoga attire. Swimwear and quick-dry shorts. A raincoat, poncho or umbrella in the rainy season. Long pants for hiking, horseback riding and to protect your legs from critters in the grass. The best sun protection is long-sleeves and a wide-brimmed hat. This is a farm - your clothes may get dirty and muddy, if not also wet.

Bring appropriate footwear and shoes with excellent traction. Trails often have wet leaves, moss on rocks, slippery red earth and steep slopes. Water-shoes or Vibrams are helpful at the waterfalls. Some guests may want to bring walking sticks. Flip flops and sandals for hanging around the common areas. All of your shoes will get either dusty or muddy depending on whether it is dry or rainy season. Bring walking or all-terrain shoes, but not big hiking boots.

Also, bring: Earplugs, because sound travels on this campus. You don’t need to bring a beach towel – we have some for you to use. Book or Kindle! Flashlight. A non-disposable water bottle (metal or glass recommended) to refill with fresh, filtered Finca water. If you are particular about it, then bring your own wood utensils, glass straws, glass mason jars, etc.

Bring cash to pay for souvenir shopping, massages ($70), energy healing sessions ($70), plant medicine ceremonies ($150), the direct airport taxi ($240 one-way) and tipping.  Bring USD in $20 denominations or smaller.  Bring crisp bills, as the banks here will not accept torn bills.  There is an ATM at the beach, but it only permits a maximum withdrawal of $100. 

If you are visiting long term, then we suggest you also bring a laptop, ipod, kindle, and memory stick. You do not need to bring health-wise books, we have a large assortment for you to choose from.

We are remotely located, so please bring everything you need, including supplements, feminine products, personal first aid, etc.  

Please pack as light as possible.  We have laundry services available. 

Bring a smile and an attitude of gratitude.

Our kitchen is vegetarian, vegan and raw. Meat and alcohol is not allowed. Eggs and cheese are acceptable.

We stock the communal kitchen with an abundance of local, seasonal and organic fruits and vegetables. You prepare your own meals, smoothies, salads and juices (16 oz per day) using our beautiful kitchen. The nightly rate includes using the communal kitchen and fruits and vegetables.

The kitchen is ultra-convenient for guests to use. It has a refrigerator and stove, and is stocked with kitchenware, dinnerware, cookware, utensils, blenders, juicer, mixer, dehydrator, organic fruits and vegetables from the farm and local area, and a dishwashing station to clean up after yourself.

You may also opt for the Chef to prepare you dinner at an additional expense.

We are located in the rural mountains at 2,000 feet elevation. We are a 45-minute drive to the nearest beach of Dominical. We take our guest on a beach excursion once a week. Formal retreats sometimes go more than that.

For the best choice of dates and room selection, we recommend 2 to 3-months in advance. 

For peak season (Dec-Jan), we recommend 5 to 6-months in advance.

May-January all reservations are private and all our rooms have private bathrooms. 

The only exception is during retreat season Jan-April when guests can select the room-sharing options.

Yes indeed.  More often than not, our guests are singles.  Our warm communal ambience makes the farm an inviting place for individuals to travel.  We eat meals together, take Yoga classes together, go on tours together, etc.  You are guaranteed to meet like-minded people and make new friends.

Yes, families are welcome.  The Coconut and Monkey houses are family accommodations with 2 queen beds in them and a banister around the balcony.

Children are welcome too. Some, but not all of our rooms, have balconies with banisters for crawling children.  The whole country is challenging for young children – it is very hilly and mountainous and tiresome to hike on short legs, the Pacific Ocean has big waves, long drives between destinations, etc.  Older children love it here and run around the farm and find ripe fruit for us.  We have a swimming pool and friendly dogs, whom the children love.  Many of our guests are here for the tranquility of the setting and for deep healing.  For this reason, it is important to us that children maintain their disposition.

We do not offer work-trade for guests. 

You may volunteer here.  Our program is small, specific, skilled, long-term (3-month minimum) and competitive.  We take only 3-4 volunteers at a time, filling the positions of Head Chef, Kitchen Assistant, Yoga Instructor and Greenhouse Guru.  Experience is required; you must be in good health. 

We fill these positions for 2 seasons:

  • Late May to the end of September
  • Mid-November to the end of April

If you are interested, then please email us your resume, CV, links to social media and information about your experience living and working abroad and in loving service.

No.  Sorry, we are not a community.

We recommend you bring cash and a debit and/or credit card. Let your bank know that you will be using your debit card in Costa Rica. There is an ATM at the beach, but it permits tourist to withdrawal only $100 a day (we go to the beach once a week). Bring cash in $20 denominations and clean crisp bills. The people here will not accept torn bills.

Farm of Life will accept $100 denomination bills, but no one else will. Most places around Costa Rica accept USA dollars, and of course the Costa Rica colone. Some stores and restaurants accept credit cards, but many do not. Farm of Life accepts only cash and paypal.

You will need cash for the following:

  • Souvenir shopping
  • Massage ($70)
  • Energy healing sessions with Secret ($70)
  • Plant medicine ceremonies ($100 - $150)
  • Direct airport taxi ($240 one-way)
  • Tipping
  • If you choose to pay cash for your Farm of Life bill.

The other incidental expenses that you incur during your visit will go onto your final bill for you to pay at the conclusion of your stay.  You can pay this final bill with cash or paypal.  We prefer cash.

There are far fewer flying, biting insects that you probably imagine. From my experience, mosquitoes were far more troublesome when I lived in Maine and Minnesota than in Costa Rica. But, yes, we do have them. They are worse at the beach and less of a problem at our elevation of 2,000 feet.

During dry season, there are hardly any biting insects because there is no stagnant water for them to reproduce. Also, we live in the mountains where there are no flat lands, hence no stagnant water. 

If you are concerned, then please bring your favorite all-natural bug repellent. Our guest rooms have screens on windows and some rooms (Butterfly, Coconut, Monkey) have canopies over the beds.

Zika virus is reported in Costa Rica, but not in our zone of the country - the mountains of the SW zone. If you are pregnant, then we don't recommend you travel to Central America.  If you are super concerned, then we recommend you travel during dry season and/or stay in the mountains (not the beach). We, however, think Zika is an inflated media story. 

We can’t impress enough the value of arriving prepared. Guests have experienced the full range of either being in a full-blown detox (next to the toilet all day) to feeling vital and invigorated on the tours. We certainly prefer for everyone to feel the cleansing benefit of this health retreat while also having the energy to enjoy the tours and offerings. 

We highly recommend you prepare your body, mind and spirit by taking measures to clean up your diet and lifestyle during the weeks in advance of your arrival. This will vary for every individual. Here are some straightforward guidelines and recommendations we can give you now:

  1. Eat less food. Smaller portions. Stop snacking between meals. Eliminate desserts.
  2. Eat lighter foods. Eat more fruits, vegetables, green salads and healthy grains such as buckwheat, millet or quinoa.
  3. Eat Organic.
  4. Stop eating meat, dairy, fried foods, junk food, highly processed foods, fake foods, etc.
  5. Reduce your intake of salt, sugar, caffeine alcohol and recreational drugs.
  6. Start journaling. Get clear on your intentions and motivations.
  7. Sort through loose-ends and responsibilities, so that you can be free and clear of them while you are here. Make it so that you can disconnect during your time here.

Our staple fruits – papaya, bananas, pineapple, soursop and mangoes – are year-round fruits, although mangoes are out-of-season October-December.

Other fruits are available as follows (these are general guidelines):

  • Mamey Sapote Jan-March
  • Star Apple Jan-March
  • Passionfruit Jan-April
  • Nispero Jan-March
  • Mangosteen July-September
  • Rambutan July-September.

Watch our video on the fruits of rainy season.

Just wanted to see if you were paying attention. This is our nickname for the Rambutan fruit.

You are welcome to. We simply will charge you a bit extra for the cost of ingredients. Advance planning is required.

We provide an abundant supply of organic fruits and vegetables from the farm and local area, including fruits, vegetables, potatoes, avocados and coconuts. If you have specific food preferences, particularly for cooked food items, specialty groceries, grains, legumes, spices, nuts and seeds, then you are welcome to purchase them from the local markets or bring them with you in your luggage. It is difficult to find raw, organic nuts and seeds and some types of grains in Costa Rica. If you are transporting food through customs, we recommend you keep them in their sealed, original containers. We can provide you with pantry and refrigerator space in our communal kitchen for your belongings.

We are not a B&B. We do not serve breakfast, but we do serve a complimentary green juice every morning after yoga. You may use the communal kitchen space to prepare your own breakfast.

No.  Our neighbor at Jewel of the Sun (La Joya del Sol, Viva La Raw) offers tenting.

Yes. Our water comes from a spring. Clean, pure and mineralized water comes out of every tap. We have some of the cleanest water in the world. 

Throughout Costa Rica, the water is safe to drink.  Spring water serves the whole country. Municipality and village water systems are chlorinated, but not at Farm of Life.  

Our spring water is potable. We harvest it directly from the spring, so there is no risk of animal feces (aka Giardia) in the water.  The water is also cleaned with filters and UV light.  Your gut may not be familiar with the biome of our water.  We recommend you take your probiotics while visiting Costa Rica.  

Yes! Flush in confidence! Farm of Life has a composting septic system. We use biodegradable toilet paper, but otherwise you won’t notice the difference. We are wired for electricity and are pleased to offer you hot showers. Hair-dryers and other high-powered devices will strain our system. Please leave those behind.

Yes, for $6 we will wash and dry one load of laundry.

Room service is twice a week. Sheets and towels are changed out only once a week, unless otherwise requested.

No, we only provide on-site health coaching with our guests.

We recommend our dear friend and raw food inspiration, Chris Kendall at the Raw Advantage, for online, by-donation, health coaching.

We have great cell phone reception. The carrier is called Kolbi - the national monopoly. Call your cell phone carrier, and check online information and blogs (e.g. Costa Rica Blog Central) to find out if your phone will receive service here. At a minimum, you’ll need an international service plan and an unlocked phone. We hardly keep up with the forever evolving technology so please do your own research on this topic. Call your carrier, check your plan (unlimited, roaming) and read the current blogs! You can also buy a Kolbi SIM card (at the airport) and use it in your card to have local minutes for in-country use only.

Another way to communicate is on the computer with Skype, Facetime, Goggle Hangouts and more. Bring your laptop, but first download the software on your computer and possibly also your loved-one’s computer. You can use Skype to call phones for a low rate (Skype will need your credit card on file), or to call other computers with Skype for free. We have a laptop available for guests to use for email and Skype when necessary.

Our personal phone can only be used for in-country calls within Costa Rica. Our phones are not serviced to make International calls, although we can receive International calls.

If you want to leave your loved ones with our contact information so that they can contact you in case of an emergency, please give them our Costa Rica cell phone number of 506 (country code) 8893 - 7407.

This is a smoke-free and drug-free campus. They are not allowed. Do not bring cigarettes or pipes. We can recommend other lodging to smokers who want to visit the area.

If you want to come to Farm of Life to quit smoking, you’ll have to quit before arriving. If we find you smoking in our rooms and on-campus, you will be asked to leave without a refund.

No.  While we have our own pets on campus, we do not permit other pets here.

Yes, we have 3 dogs and 1 cat.  They do not enter guest rooms (unless you leave your door open, they might wander in).  They join us in the dining hall, which is an open-structure with plenty of air flow and few walls, and they are quite cozy on the sofas.

If you are chemically sensitive, we welcome your visit and can work within your needs. We use vinegar and baking soda to clean the rooms and can wash your linens without detergent.  

As for mold....this is the tropics and we have mold, particularly during the rainy season months of May-November. Mold is in everything, even in the grass, and hard to control.  Then, we have dry season, December-April, 9-degrees from the equator, everything dries out and the mold dies out too.  This is the pattern.  


Visit this page to learn about a typical day, typical week and retreat schedule too.

We often fast guests for a week or so, either with water, coconut water or green juice.  It all depends on the person, their goals and health status.  We usually fast guests who visit for a month of longer.  They start with 2 weeks on a clean raw food diet, week 3 is a fast and week 4 is a re-feed.  We do not offer medical supervision during the fast, but we do check-in on you daily and tend to your needs.

We require a Skype conversation with you in advance of making your reservation to assess your level of health/toxicity, weight, fasting goals, etc.

We do not offer long fasts to anyone without experience. We do not fast guests with bulimia, anorexia, obsessive compulsive disorders or who are severely underweight.  

Farm of Life is not a medical clinic, skilled nursing facility or residential care unit. We do not have doctors, nurses, medical equipment or medications to assist with convalescence or mental disabilities. We are not a treatment center for anorexia, bulimia or severe obsessive-compulsive disorders. The nearest medical clinics and pharmacies are a 1-hour drive. Hospitals and dialysis are in San Jose, a 4-hour drive. You may not visit if you are on dialysis.

We do not provide samples of soaps and shampoos. Please bring your own biodegradable and natural toiletries - shampoo, conditioner, toothpaste, insect repellent, sunblock and lotions.

We use a grey water system – the water from faucets is returned to the soil. Mainstream toiletries contain harmful chemicals and carcinogens and we do not want this in our soil. Please bring your toiletries but please make sure they are natural, organic and biodegradable.

We are 9-degrees from the equator and the sun is strong, so bring a sunblock. Also, newcomers are sometimes frustrated by the insects, and others not at all. Bring some repellent just in case they choose you.

Yes, a 10% gratuity is appreciated. It is appropriate to tip your shuttle / taxi driver, tour guides and service staff. A 10% gratuity it automatically included in all restaurant bills. Here at Farm of Life, we have a tip box available for each member of the team, from our chefs and instructors to cleaning crew and grounds keepers. Every team member’s contribution is invaluable to us.

There is no theft at Farm of Life. We are a sanctuary at the end of the road, remotely located. We have a safe in the office where you can lock-up your valuables.

However, please leave your valuables at home, and only bring necessary items.

The tourist areas of Costa Rica have a well-earned reputation for theft. Thieves can break into a rental car and swipe your luggage in minutes. They’ll grab your backpack at the beach and run. They are very talented. Please be wise when you are travelling this country. Do not leave any valuables unattended or in vehicles when you are out on tours or travelling.

Otherwise, Costa Rica is a very safe place to travel. There is minimal violent-crime. It is a peaceful land with a school in every village and no military. The people are kind, educated and helpful.

Fly in and out of the San Jose Santa Maria International Airport. We are a 4-hr commute from the airport. Guests can travel to Farm of Life via:

  • Rental car (about $55 - $95 per day). 4x4 required. There are rental car agencies in San Jose, San Isidro or Dominical Beach. We can email you detailed driving directions.
  • Direct airport taxi, $240 one-way
  • Airport shuttle-taxi combo, about $100 one-way
  • Bus-taxi-bus combo, about $80 one-way
  • Commuter plane to Quepos airport and then a $120 taxi to the farm

We have very specific transportation instructions and driving directions that we can send you by email once a reservation is made. Please bring cash for your transportation needs.

Renting a car is perfect for a few tourists and totally wrong for most others. Driving conditions are not easy in this country – rural roads do not have street signs, 4x4 is required, manual transmission is recommended, etc. For some guests, they appreciate the luxury of being able to tool around at their convenience, and may have some specific reasons for wanting to see more of the area, such as looking at real estate.

Most of our guests, however, do not rent cars and are glad they didn’t. We offer a compliment of weekly tours, providing the transportation ourselves, and guests find this more than satisfactory.

If you want to leave your loved ones with our contact information so that they can contact you in case of an emergency to email is

We do not have a mailing address for you to use, please do not ask anyone to mail items to you here.

If you need to use our address for your Visa Application, please use: Finca de Vida, BJ, SRL; el fin del calle de Baru; San Salvador Perez Zeledon; San Jose, Costa Rica.

On customs forms, please write that you are visiting Finca de Vida in Playa Dominical.

Farm of Life is located in the Southwest coastal region of Costa Rica, near the Pacific Ocean, Dominical beach and the mountain town of San Isidro. We are specifically located in the outskirts of a rural, mountain village called San Salvador. We are located halfway between Dominical and San Isidro. It is a 40-minute car ride to the beach town of Dominical and 40-minutes, in the other direction, to the small, mountain city of San Isidro (Perez Zeledon).

We are a 4-hour drive from San Jose. We recommend guests drive the beach route, passing Jaco, Quepos and Dominical. We are also near to the regional airports at Quepos and Palmar Sur.

Travel Times (non-stop) by car:

  • San Jose: 4 hours. We recommend guests drive the beach route, passing Jaco, Quepos and Dominical.
  • Jaco: 2.5 hours
  • Quepos: 75 minutes
  • Dominical: 45 minutes
  • San Isidro: 45 minutes

We recommend Margarita's guest house - she is 5-minute taxi ride from the airport, speaks English, it is $30 per night per person plus $5 per meal.   Her B&B is in her typical Costa Rican home in a suburb called Alejuela.  There are more than 1 Margarita's Guest House's near the airport, so I recommend you give your taxi driver her phone # so that he takes you to the correct one.  Her contact information is:  506-2441-1464 and and

There are also many airport hotels to choose from: Hampton Inn, Holiday Inn Express, Marriot.  

We also like Hotel Aeropuerto and Hotel Los Volcanoes in Alejuela.  They all have airport shuttles and continental breakfasts.

Please email us so that we can send you complete driving directions. This is a brief explanation, but likely not sufficient enough to get you here.

From Dominical Beach, take the inland-heading road towards San Isidro. When you arrive in Tinamaste, turn right onto the Las Tumbas gravel road, located about 200 meters after the white church. Follow this gravel road for 7-kilometers, pass Las Tumbas (market, soccer field, school), and into the town of San Salvador. When you see San Salvador’s minisuper sign, take the left turn indicated here. 4x4 is now required. Follow this road for 3-kilometers. The road splits at an orange house – stay left and follow the electric lines. Follow signs that you see for Rancho Tranquilo and Farm of Life. Pass the horse stables, continue straight, stay left, pass the colorful water tank and arrive at Farm of Life. If you get lost, call us at 8893-7407 or ask our neighbors for directions to Finca de Vida.

If you want to activate your phone in Costa Rica, we recommend you use the carrier Kolbi, because we have great line-of-sight to their cell tower.  We don't receive good reception with Claro nor Moviestar.  

Kolbi has a kiosk inside customs - right before you leave the building after you've finished the whole process, there is a Kolbi desk.  In most cases, you can buy a Kolbi sim card and have it inserted into your cell phone, so long as your cell phone is unlocked.

Costa Rica has a tourism visa for most nationalities. Please check online for the most up-to-date visa entry requirements for your country

The Tourist visa is for 90-days. When crossing borders, you’ll need to have a copy of your return travel itinerary (by air, within 90-days), a credit card to demonstrate financial solvency, and of course your passport.

A 90-day stamp is not given automatically. Often, customs gives you a stamp for only the number of days that you will be in the country. For example, if your return is 10-days from your arrival, then the customs agent may give you only a 10-day stamp. Check your stamp before you depart the customs agent. We’ve had guests with a 90-day ticket get a 5–day stamp!

There is a lot of great information online about this. Please inform yourself if you plan to travel in Costa Rica for 3 or more months. If you plan to stay for more than 3-months, then you’ll have to leave the country for a 3-day minimum every 90-days (e.g. go to Panama for a long-weekend).

If you need to use our address for your Visa Application, please use: Finca de Vida, BJ, SRL; el fin del calle de Baru; San Salvador Perez Zeledon; San Jose, Costa Rica.

On customs forms, please write that you are visiting Finca de Vida in Playa Dominical.

This country has a 180-day visa and requires that you have a return flight out of the country.  For this reason, you can not to fly to Costa Rica on a 1-way ticket. The airlines are held accountable for this and so the airlines will check your travel plan at ticketing.  If you do not have a return ticket, they will require you to buy one there on the spot. 

Check the Costa Rica custom's stamp and make sure the date matches your travel plans.   

If you plan to be in Costa Rica over 90-days, then you can buy a refundable return ticket... Refund it after you arrive into Costa Rica. 


As of this writing, no vaccinations are required to enter the country for most nationalities. No malaria pills are required either. Please check online information to confirm this. We are on the West coast of Costa Rica, where there are typically no travel alerts. 

If you will be traveling to Costa Rica from South America and/or sub-Saharan Africa, you will need the Yellow Fever Vaccine at least 10 days prior to entry.


In the event of a medical emergency, Farm of Life is a 1-hour drive to the nearest medical clinic or pharmacy. We prefer to take guests to a private clinic. You are responsible to pay out of pocket. The cost, in comparison to the USA, is very reasonable. 

We are a 4-hour drive from the capital city, San Jose, where more complete medical care is available, such as dialysis.

Then please Contact Us

It's Currently Light Rainy Season

Dry Season
  • January — April
  • Hot & Dry
  • Retreat Season. Join a week-long, all-inclusive, world-class retreat. Choose a focus in health, yoga, raw food &/or plant medicine.
Light Rainy Season
  • May — September, December
  • Warm, Sunny, Rainy, some Storms & Rainbows
  • Guest Season. Make your reservation & long-term visit. All our guest & health services are available.
Heavy Rainy Season
  • Oct — Nov
  • Warm & Rainy
  • Farm of Life is Closed in May, October and part of November. Please visit us another time.